Weigh In record (no journal entry) for 21 August 2019
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3651 kcal
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Fat: 241.81g | Prot: 124.11g | Carbs: 238.03g.
Breakfast: Penny Markt Butterkäse, Lätta Extra Fit mit Buttermilch , Kamps Roggenbrötchen, Lidl Briocheknoten. Lunch: Butterkuchen, Ehrmann High Protein Pudding. Snacks/Other: Alesto Cashewkerne, Aldi Cashewkerne, Alesto Cashewkerne, Aldi Cashewkerne, Alesto Cashewkerne, Aldi Cashewkerne. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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