Weigh In record (no journal entry) for 21 August 2019
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 48.90g | Prot: 45.43g | Carbs: 85.71g.
Breakfast: Raw Bar Coconut and Chia , AH Elstar Appel. Lunch: Calvé Mayonaise Original, Bolletje Wit, Gekookt Ei. Dinner: Veldsla, Jumbo Mini Worteltjes, Vita D'or Basis, Tartaartje. Snacks/Other: Jumbo Muesli 4 Granen, Lidl Griekse Yoghurt, Frambozen. more...
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Losing 0.4 kg a Week
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