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JustAnge30
Journal
21 Aug 19
JustAnge30's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
97.2 kg
Lost so far:
18.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1422 kcal
Fat: 77.86g | Prot: 59.33g | Carbs: 134.43g.
Breakfast:
Cherry Tomatoes, Avocados, Fried Egg, Eskort Shoulder Bacon, Woolworths Low GI Seeded Brown Bread.
Dinner:
Woolworths Baby Spinach & Bulgur Wheat Salad.
Snacks/Other:
Takis Dry Wors, Nestle Bar One (55g).
more...
2690 kcal
Exercise:
Cycle - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JustAnge30's Weight History
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