Weigh In record (no journal entry) for 21 January 2013
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2086 kcal
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Fat: 74.56g | Prot: 96.23g | Carbs: 266.49g.
Breakfast: Oatmeal Squares Cereal - Golden Maple, Toasted Cinnamon Bread, 2% Fat Milk, Greek Yogurt. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Cream of Chicken or Turkey Soup. Dinner: Cream of Chicken or Turkey Soup, Pumpkin Cookie, Ginger Snap Cookies. Snacks/Other: Simply Naked Pita Chips, Almonds, Oil Popped Popcorn (Microwaved), Assorted Flavors Candy Rolls. more...
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2192 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DKSorensen's Weight History
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