Weigh In record (no journal entry) for 21 August 2019
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.49g | Prot: 51.93g | Carbs: 137.50g.
Breakfast: Жареное Яйцо, Чай с Сахаром. Lunch: Семга Слабосоленая, Сливочное Масло, Батон, Кукуруза Вареная. Dinner: Голубцы. Snacks/Other: Красные Помидоры, Нектарины. more...
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Losing 2.1 kg a Week
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Alisa 777's Weight History
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