Weigh In record (no journal entry) for 21 August 2019
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57 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.66g | Prot: 123.42g | Carbs: 107.37g.
Breakfast: Pascual Leche Semidesnatada, Pechuga de Pavo, Tortilla de Huevos o Huevos Revueltos, DIA Biscotes. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Ternera. Dinner: Pechuga de Pollo a la Plancha, El Arbol Aguacate, DIA Biscotes. Snacks/Other: Bimbo Pan Thins 8 Cereales, DIA Queso Fundido en Lonchas, Pechuga de Pavo, Gullón Tortitas de Maíz, Sandía, Melón . more...
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Gaining 0.5 kg a Week
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