Weigh In record (no journal entry) for 21 August 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
3036 kcal
|
Fat: 75.37g | Prot: 189.31g | Carbs: 356.09g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Champignons, Beste Ernte Kaisergemüse, Gut & Günstig Schwarze Bohnen. Dinner: Zucchini, Greenland Gemüsepfanne Asien, Simply V Veganer Schmelzgenuss, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|