Weigh In record (no journal entry) for 21 August 2019
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69.6 kg
Lost so far: 23.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 20.80g | Prot: 33.57g | Carbs: 44.12g.
Breakfast: Великолукский Мясокомбинат Карбонад Славянский, Покровский Хлеб Лаваш Армянский, Медофеты с Лесной Клубникой. Lunch: Магнит Сыр Фасованный Голландский. more...
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Losing 6.3 kg a Week
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Alino4ka444a's Weight History
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