Weigh In record (no journal entry) for 20 August 2019
|
75.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 54.32g | Prot: 60.55g | Carbs: 76.72g.
Breakfast: 義美 原味蛋捲 (30g), 義美 無糖高纖豆奶, 酪梨. Lunch: 元廚 醉雞腿, 越南牛肉湯河粉. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|