Weigh In record (no journal entry) for 21 August 2019
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 82.98g | Prot: 107.06g | Carbs: 116.67g.
Breakfast: 福記 阿薩姆茶葉蛋, 酪梨, 義美 無糖豆漿. Lunch: 白蘿蔔, 全家 千層玉子燒, 爭鮮 毛豆仁, 白飯, 爭鮮 鮭魚生魚片. Dinner: A菜, 餛飩, 橄欖油, 雞蛋（整個）, Kirkland 牛梅花肉片, 洋菇, 清蒸或水煮蝦, 日正 中筋麵粉. more...
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Losing 2.1 kg a Week
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Amandahg's Weight History
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