Weigh In record (no journal entry) for 21 August 2019
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67 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 13.90g | Prot: 47.96g | Carbs: 91.38g.
Breakfast: 苹果（去皮）. Lunch: 中式面条（绿豆粉条，粉丝，米粉）, 炒空心菜, 鸡胸肉（不吃皮）, 炒鸡蛋（整个）. Dinner: 爱氏晨曦 脱脂牛奶, 苹果（去皮）. more...
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Losing 3.5 kg a Week
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229527760's Weight History
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