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體脂36.2
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65.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 21.35g | Prot: 50.89g | Carbs: 34.83g.
Breakfast: 7-11 美式咖啡, 大成 舒迷雞胸肉. Lunch: 湯, 豬大腸, 豬血, 地瓜葉. Dinner: 味王 紫菜湯, 豬耳朵, 燙青菜, 涼拌木耳. Snacks/Other: Suntory 膠原蛋白. more...
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Gaining 2.8 kg a Week
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namie0623's Weight History
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