Weigh In record (no journal entry) for 21 August 2019
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111.4 kg
Lost so far: 30.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 37.63g | Prot: 176.38g | Carbs: 68.65g.
Breakfast: Жареное Яйцо, Микоян Колбаса Куриная. Lunch: Окунь Речной. Dinner: Майонез, Окунь Речной. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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