Weigh In record (no journal entry) for 21 August 2019
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90.4 kg
Lost so far: 21.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.08g | Prot: 54.74g | Carbs: 129.25g.
Breakfast: 玉米, 遠洋牌 水煮鮪魚, 洋蔥. Lunch: 滷蛋, 統一 巷口乾麵. Dinner: 雞心, 義美 芋粿, 甜不辣, 空心菜, 花椰菜. Snacks/Other: 義美 鮮奶雞蛋布丁, 旺旺 餅乾. more...
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Losing 0.1 kg a Week
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amnosjunm's Weight History
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