Weigh In record (no journal entry) for 20 August 2019
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71.1 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 27.11g | Prot: 66.19g | Carbs: 2.00g.
Breakfast: Ground Beef (Frozen Patties, Cooked, Broiled), LeanFit Whey Protein Shake Vanilla. Dinner: Chicken Drumstick (Skin Eaten). more...
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Losing 0.3 kg a Week
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carnival lite's Weight History
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