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Took me 23 days to lose one dang pound.
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 19.91g | Prot: 28.52g | Carbs: 140.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifetime Vegan Max Protein Powder, Bananas. Lunch: Trader Joe's Pretzel Slims. Dinner: Butter , Private Selection Italian Capellini. Snacks/Other: Sauvignon Blanc Wine , Apples , Red Table Wine. more...
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Losing 0.1 kg a Week
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 Comments
It's still a victory and step toward the next 1lb way to go!
20 Aug 19 by member: eat_little
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Yeah ... and you LOST it! Every bit counts! 😀
20 Aug 19 by member: adultosaur
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Thanks for the support, friends ❤
20 Aug 19 by member: kelvin069
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kelvin069's Weight History
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