Weigh In record (no journal entry) for 20 August 2019
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55 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 32.63g | Prot: 52.03g | Carbs: 289.63g.
Breakfast: Baguette, Jus d'Orange, Café, Café Expresso. Lunch: Courgette, Purée de Pommes de Terre, Petits Pois Cuits, Abricots. Dinner: Le Ster Moelleux Coeur Caramel , Carrefour Compote Pommes sans Sucres Ajoutés, Pomme de Terre, Tomates, Courgette, Haricots Verts, Auchan Yaourt Lait Entier Nature , Le Ster Moelleux Coeur Caramel , Carrefour Compote Pommes sans Sucres Ajoutés, Pomme de Terre, Tomates, Courgette, Haricots Verts, Auchan Yaourt Lait Entier Nature , Melon. more...
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2021 kcal
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Exercise:
Vélo - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Rowing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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