Drrachey's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

65 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1753 kcal

Fat: 89.40g | Prot: 78.22g | Carbs: 154.13g. Breakfast: Tesco Cooked Ham, Scrambled Egg . Lunch: Robinsons No Added Sugar Summer Fruits Fruit & Barley, Ginsters Ham & Cheese Sandwich on Malted Brown Bread, Tesco Pink Lady Apples. Dinner: Magnum Classic, Tesco Finest Pork & Bramley Apple Sausages , Meatless Pasta with Cheese and Tomato Sauce, Tesco Garlic Bread Slices, Sainsbury's Garlic Bread Slice . more...

1796 kcal

Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

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Drrachey's Journal, 20 Aug 19

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Drrachey's Weight History