Miss-83's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

54.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1401 kcal

Fat: 64.32g | Prot: 61.88g | Carbs: 147.98g. Breakfast: Пастилушка Пастила без Сахара , Кофе с Молоком, Кофе, Гречневая Каша с Молоком. Lunch: Коровка из Кореновки Мороженое , Веселый Молочник Сметана 15%, Свекольник. Dinner: Треска Отварная, Рис Вареный, Печеночные Котлеты. more...

2328 kcal

Exercise: Walking (brisk) - 4/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Miss-83's Journal, 20 Aug 19

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Miss-83's Weight History