IrinaK1001's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

92.1 kg Lost so far: 7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1933 kcal

Fat: 116.84g | Prot: 40.83g | Carbs: 191.21g. Breakfast: Nestle Кит Кат Капучино, Слобода Биойогурт Семейный Завтрак Мандарин, Мюсли, Орехи . Lunch: Перекресток Плов с Курицей. Dinner: Бежин Луг Йогурт Злаки-Ваниль. Snacks/Other: Lay's Чипсы. more...

2727 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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