Weigh In record (no journal entry) for 17 August 2019
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 122.39g | Prot: 90.48g | Carbs: 264.38g.
Breakfast: De Ruijter Vruchtenhagel, Brinta Brinta met Halfvolle Melk (40g). Lunch: Jumbo Volkoren Ontbijtkoek, Vita D'or Halvarine. Dinner: Aldi Parmaham, Kroket, Jumbo Stokbrood Kruidenboter, Lipton Ice Tea Green, Nutella Hazelnootpasta, Jan Pannenkoeken Naturel, Frieten, AH Spareribs Zoet, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Lay's Ketchup Chips, Slagroom, Vanille Ijs, Appeltaart. more...
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2561 kcal
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Exercise:
Sitting - 7 hours, Breastfeeding - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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