pat g's Journal, 11 Aug 10

pat g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2010

65.3 kg Lost so far: 6.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

988 kcal

Fat: 17.25g | Prot: 71.60g | Carbs: 159.10g. Breakfast: toasted chips main street original, 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand chicken & stars, mcdonalds medium wild berry smoothie. Dinner: diet coke, burger king tendergrill chicken. Snacks/Other: ritz main street toasted chips. more...

1653 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pat g's Weight History

View Complete History

pat g's Journal, 11 Aug 10

Submit a Comment

pat g's Weight History