Weigh In record (no journal entry) for 20 August 2019
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143.4 kg
Lost so far: 23.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 77.61g | Prot: 106.22g | Carbs: 181.56g.
Breakfast: Peanut Butter 'N' Jelly (Elli Complete), Bananas. Lunch: Cauliflower-Shell Bolognese (Freshly). Dinner: Hormel Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil, Roma Tomatoes, New York Texas Toast Seasoned Croutons, Hidden Valley Greek Yogurt Dressing Ranch, Baby Spinach. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Nature's Bakery Raspberry Fig Bar. more...
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Losing 7.0 kg a Week
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Nickjr1973's Weight History
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