Tomka00990778's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

58.5 kg Lost so far: 6.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

694 kcal

Fat: 35.91g | Prot: 71.94g | Carbs: 17.93g. Breakfast: Сосиска в Тесте, Ultimate Nutrition Iso Sensation 93. Lunch: Вареное Яйцо. Dinner: Савушкин Хуторок Творог 1%. more...

1855 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tomka00990778's Weight History

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Tomka00990778's Journal, 20 Aug 19

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Tomka00990778's Weight History