Weigh In record (no journal entry) for 20 August 2019
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50.8 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.37g | Prot: 60.94g | Carbs: 168.22g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Cakees Apfel Quark Kuchen, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Bürger Vegetarische Maultaschen, Speckwürfel, Spiegelei. Dinner: Mischkornbrot, Landliebe Quark 20%, Kopfsalat. more...
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1565 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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steady weight
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