Weigh In record (no journal entry) for 20 August 2019
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.89g | Prot: 116.90g | Carbs: 86.75g.
Breakfast: Ovo. Lunch: Carne de Panela, Quero Feijão Preto. Dinner: Frimesa Queijo Mussarela, Calabresa, Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Café com Leite e Açúcar, Banana Nanica, Doce de Leite, Frimesa Queijo Mussarela. more...
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Gaining 0.6 kg a Week
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SandraAndreaF's Weight History
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