Weigh In record (no journal entry) for 11 August 2010
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100.9 kg
Lost so far: 2.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 31.35g | Prot: 58.45g | Carbs: 239.31g.
Breakfast: strawberries, cantaloupe, Mini Beef Sausage Snacks, Nonfat Vanilla Latte (Grande), brown sugar, banana, Blueberries, steel cut oatmeal. Lunch: rice krispie treat, red onions, spinach, grilled mahi mahi. Dinner: IPA Beer, Butter (Salted), Yellow Sweet Corn, Onions, Vegetable Oil, Carrots, Cabbage, Sea Bass, Yellow Corn Tortillas. Snacks/Other: Carrots, Coffee (Brewed From Grounds). more...
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2464 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 minute. more...
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Losing 1.3 kg a Week
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