Weigh In record (no journal entry) for 20 August 2019
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 55.26g | Prot: 220.11g | Carbs: 384.73g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Jaus Pane di Segale, Myprotein Omega 3, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Jaus Pane di Segale, Conad Riso Basmati, Carrefour Uova Fresche. Dinner: Certossa Gallette di Mais, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Gelatelli Gelato, Biotech USA Barretta Proteica, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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Losing 11.2 kg a Week
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RobertoSaponara's Weight History
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