Weigh In record (no journal entry) for 20 August 2019
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99.1 kg
Lost so far: 19.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.09g | Prot: 48.71g | Carbs: 217.72g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Honigmelonen, Dar-Vida Sandwich. Dinner: Spaghetti Carbonara. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Wiener Waffel. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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