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Fine for first week, more kgs will come :)
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40.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1614 kcal
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Fat: 58.16g | Prot: 43.29g | Carbs: 243.06g.
Breakfast: Activia Pur, Peanut Butter, Bananas, Dreikorntoast. Lunch: meat, penne, mashed potatoes. Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Cheese Bread. more...
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1249 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Iwanttogain5kg's Weight History
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