Weigh In record (no journal entry) for 20 August 2019
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86.4 kg
Lost so far: 10.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 31.29g | Prot: 31.88g | Carbs: 66.31g.
Breakfast: Pullman Pão de Milho, Parmalat Leite Semidesnatadon, Margarina. Lunch: Qualitá Tâmara Seca sem Caroço, Salada Maionese, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Ovo Cozido. Snacks/Other: Lacta Bis (7g), Mexerica. more...
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Losing 0.4 kg a Week
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Eli.cerqueira's Weight History
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