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orlandolastra
Journal
20 Aug 19
orlandolastra's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
86.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
947 kcal
Fat: 61.21g | Prot: 86.12g | Carbs: 8.73g.
Breakfast:
Huevo Cocido, Atún en Aceite (Enlatado).
Lunch:
Zenú Jamón Sánduche de Cerdo.
Dinner:
Zenú Chorizo Antioqueño, Salchicha o Hot Dog.
more...
2319 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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orlandolastra's Weight History
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