Weigh In record (no journal entry) for 20 August 2019
|
83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 26.56g | Prot: 17.95g | Carbs: 89.91g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Mie Sedaap Mie Goreng. Dinner: Nasi Putih, Telur Balado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asyfailia's Weight History
|