Weigh In record (no journal entry) for 20 August 2019
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86.5 kg
Lost so far: 41 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 35.47g | Prot: 29.11g | Carbs: 43.02g.
Lunch: Hochwald Eiskaffee, Omelett oder Rührei mit Käse, Wolf Bayerische Gelbwurst, Linessa Light Butter, K-Classic Hirtenkäse aus Kuhmilch, REWE Beste Wahl Mehrkorn Toastbrötchen, miree Französische Kräuter. more...
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steady weight
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