tulush's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019
86.5 kg Lost so far: 41 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
616 kcal Fat: 35.47g | Prot: 29.11g | Carbs: 43.02g.   Lunch: Hochwald Eiskaffee, Omelett oder Rührei mit Käse, Wolf Bayerische Gelbwurst, Linessa Light Butter, K-Classic Hirtenkäse aus Kuhmilch, REWE Beste Wahl Mehrkorn Toastbrötchen, miree Französische Kräuter. more...
steady weight

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tulush's Weight History


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