maxfeast's Journal, 21 Jan 13

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=) una muy buena semana de dieta inclusive el fin de semana que cuesta bastante!

70.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

1194 kcal

Fat: 43.52g | Prot: 115.16g | Carbs: 92.08g. Breakfast: azucar, leche, zucaritas. Lunch: pan fargo, pollo. Dinner: pollo. Snacks/Other: yogur ser. more...

1892 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.9 kg a Week

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maxfeast's Journal, 21 Jan 13

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