Weigh In record (no journal entry) for 20 August 2019
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117.1 kg
Lost so far: 2.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 66.66g | Prot: 88.76g | Carbs: 105.17g.
Breakfast: Água. Lunch: Charque, Pirão, Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Calabresa, Quiabo Cozido, Cenouras, Repolho Verde Cozido, Batata Doce Cozida. Afternoon Tea: Ovo Mexido, Cuscuz Paulista. Supper: Pipoca Branca (em Óleo). more...
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Losing 2.8 kg a Week
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