alimarameo72's Journal, 20 Aug 19

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🦖

63 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

875 kcal

Fat: 23.70g | Prot: 83.03g | Carbs: 89.34g. Breakfast: Caffè (dalla Moca), Marmellata di Arance, Selex Fette Biscottate con Farina Integrale, Zenzero. Lunch: Insalata Mista, Aia Fusi di Pollo Arrosto. Dinner: Patata Bollita, Peperoni Arrostiti, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Galbusera Biscotti Integrali. more...

450 kcal

Exercise: Tapis roulant meccanico con cavigliere e squat - 28 minutes, 28 min spinbike - 28 minutes, Fitbit - 23 hours and 4 minutes. more...

Gaining 1.4 kg a Week

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alimarameo72's Journal, 20 Aug 19

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alimarameo72's Weight History