Weigh In record (no journal entry) for 20 August 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 81.13g | Prot: 94.29g | Carbs: 73.26g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Magerquark, Rocka Nutrition Smacktastic Kiddy Schoko, Kaffee. Lunch: Gurke (Geschält), Edeka Dinkelbrötchen , Becel Leicht, Aldi Brotzeit-Eier. Dinner: Lidl Polnische Rohwurst. Snacks/Other: Farmer's Snack Mandeln Fein Geröstet. more...
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Losing 2.5 kg a Week
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