manisha548's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

112.7 kg Lost so far: 6.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1166 kcal

Fat: 59.06g | Prot: 45.62g | Carbs: 108.26g. Breakfast: Water, Melkan Magere Yoghurt, Amandelen. Lunch: Aldi Koolhydraat Verlaagd Brood, Aldi Rijstwafels met Zeezout, Johma Oude Kaas Salade, Groene Thee. Dinner: Gekookte Spinazie (Vers), Champignons, Conimex Thom Kha Kai. more...

2814 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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manisha548's Journal, 20 Aug 19

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manisha548's Weight History