Weigh In record (no journal entry) for 20 August 2019
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77.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 69.09g | Prot: 77.59g | Carbs: 51.63g.
Breakfast: Ovo, Manteiga (com Sal), Leite de Coco Caseiro, Café. Lunch: Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Alface, Salada Vinagrete, Repolho-Roxo. Dinner: Zespri Kiwi Sungold, Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Cebolas, Bife de Carne de Vaca. more...
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Gaining 2.1 kg a Week
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CatarinaCortez's Weight History
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