Weigh In record (no journal entry) for 20 August 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 55.12g | Prot: 71.72g | Carbs: 244.85g.
Breakfast: Zuegg Marmellata Leggera Pesche, Mulino Bianco Fette Biscottate le Integrali. Lunch: Pane Italiano, Pane Integrale, Uovo, Cipolle, Zucchine, Pomodori, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Alplì Fiocchi di Latte Classici. Snacks/Other: More, Miele, Vitasnella Cereal-Yo, Miele, Fatano Mandorle Sgusciate. more...
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Losing 5.6 kg a Week
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VeroPiras88's Weight History
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