Weigh In record (no journal entry) for 21 January 2013
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1633 kcal
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Fat: 109.62g | Prot: 121.76g | Carbs: 15.34g.
Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Shredded Mozzarella Cheese, Chicken Breast, Side Salad, Ranch Salad Dressing. Snacks/Other: Natural Light Beer, Sliced Pepperoni, Barbecue Flavor Pork Skins. more...
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2234 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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