Weigh In record (no journal entry) for 20 August 2019
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 13.50g | Prot: 18.54g | Carbs: 11.32g.
Breakfast: Помидоры, Яйцо, Leibur Rukkipala Hõrk Ja Õhuke. more...
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Gaining 2.3 kg a Week
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