MMDuff10's Journal, 20 Aug 19

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2019

66.3 kg Lost so far: 20.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

2089 kcal

Fat: 116.21g | Prot: 144.16g | Carbs: 84.95g. Breakfast: Cracker Barrel Center Cut Bacon, Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer. Dinner: Pinot Noir Wine , Green Giant Fresh Baby Cut Carrots, Mac's Original Pork Skins. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Enlightened Cold Brew Coffee Ice Cream , Captain Morgan Black Spiced Rum. more...

2153 kcal

Exercise: Elliptical - 35 minutes, Sleeping - 4 hours and 33 minutes, Resting - 10 hours and 52 minutes, Desk Work - 8 hours. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 20 Aug 19

Submit a Comment

MMDuff10's Weight History