Weigh In record (no journal entry) for 20 August 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 43.32g | Prot: 170.16g | Carbs: 202.76g.
Breakfast: Arla Protein Cottage Cheese, Hacendado Claras de Huevo, Tortilla Francesa. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Arla Protein Cottage Cheese, Arroz Basmati (Cocido). Dinner: Prozis Zero Break, Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Leche Entera, Hero Baby Crema de Arroz sin Gluten, Prozis 100% Whey Prime 2.0. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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