Weigh In record (no journal entry) for 20 August 2019
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73 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 17.66g | Prot: 50.95g | Carbs: 70.83g.
Breakfast: Leader Price Gouda en Tranches, Carrefour Pain de Mie Complet Tranché, Blanc de Dinde, Flocons d'Avoine, Auchan Lait Écrémé, Carrefour Fibra 5 Fruits Secs. Lunch: Leader Price Gouda en Tranches, Ketchup, Paella, Poisson, Petits Pois, Salade Verte. more...
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Losing 0.5 kg a Week
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moicsteph69's Weight History
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