Weigh In record (no journal entry) for 20 August 2019
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98 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 17.88g | Prot: 27.63g | Carbs: 112.23g.
Breakfast: Quaker Instant Oatmeal. Lunch: Jamur Putih (Ditumis), Tempe Orek, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Sidomuncul Susu Jahe. more...
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Gaining 0.0 kg a Week
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ErzaMaul_'s Weight History
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