Weigh In record (no journal entry) for 20 August 2019
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 87.52g | Prot: 84.95g | Carbs: 349.25g.
Breakfast: Majonez, Tortex Ketchup Pikantny, Biedronka Parówki Wieprzowe, Biedronka Margaryna Wyborna, Chleb. Lunch: Biedronka Margaryna Wyborna, Pomidory, Chleb. Dinner: Jajko Sadzone, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa z Makaronem. Snacks/Other: Dr Gerard Pryncypałki, Tortex Ketchup Pikantny, Szynka, Chleb. more...
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Losing 1.4 kg a Week
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