Weigh In record (no journal entry) for 20 August 2019
|
68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 56.80g | Prot: 181.12g | Carbs: 270.34g.
Breakfast: Bellarom Cacao Amaro in Polvere, Nocciole, Milbona Yogurt Natural 1,5% Fat, Pam Panorama Fiocchi di Avena Biologici, Yoga 100% Esotica D’Ananas, Now Foods Ultra Omega 3. Lunch: Finocchio Crudo, Carne di Petto di Tacchino, Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Milbona Fiocchi di Latte Light, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Alesto Albicocche Essiccate , Coop Farro Soffiato, Self Omninutrition Micro Whey Premium, Noci Secche, Self Omninutrition Instant Oat Biscotto-Cookie, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Uovo, Albume d'uovo. more...
|
|
765 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|