Weigh In record (no journal entry) for 20 August 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 66.70g | Prot: 77.02g | Carbs: 222.41g.
Breakfast: Cappuccino, Actimel Actimel 0,1%, Gletscherkrone Porridge Hafermahlzeit Klassisch, Banane, Farmer's Snack Pekannuss Naturbelassen, Blaubeeren. Lunch: REWE Joghurt Dressing, Penny Ready Hähnchenbrust Filetstreifen Mediterran, REWE BBQ-Mix Salat. Dinner: Milbona Joghurt Mild 3,5% Fett, Heidelbeeren (Ungesüßt, Gefroren), Naturgut Bio-Knabber-Vögelchen, Rote Paprika, Möhren. Snacks/Other: Cappuccino, Milky Way Milky Way Minis, Bounty Bounty, Mars Brownie. more...
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2398 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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